Mango & Strawbs Smoothie: Farmers Market

Leave a comment

19/11/2011 by Farmer K's Kitchen

We try and make it over to the Yandina Markets every Saturday morning, but as the weather gets hotter it becomes less appealing. Once we get there though, it is always worth it! We walk away with a bountiful supply of fresh, organic fruit and veggies for the week ahead.

Here is a sample from the large selection of goodies that I got my hands on today.

When we got home, I made our Mango & Strawbs Smoothie….the perfect taste of summer! I love mango season.

Really, you can throw in as much as you want and whatever you want, but this is what we had today.

  • 1 mango
  • handful of strawberries
  • 1/2 handful of blueberries
  • organic raw honey
  • ice
  • raw milk

Mix and drink.

It was delicious, fresh and cold. Three very important things.

Next time we will add cold coconut milk or cream instead of the milk for a bit more of a coconut/summer taste. You could even add a tablespoon or two of the very healthy coconut oil which does wonderful things for your body.

I wanted to add in a banana from the bunch we picked up from the markets, but it was not quite ready yet. Next time!

About these ads

Please Comment :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 194 other followers

%d bloggers like this: