1. Spelt Baby Teething Rusks

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    15/01/2015 by Katrina

    20150114HomemadeRusks1

    These Heinz Teething Rusks are not so bad actually! The ingredients listed are:¬†Wheat Flour, Wheat Germ, Skim Milk Powder, Yeast, …
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  2. Kirk’s Ankylosing Spondylitis Update…and Where I’ve Been!

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    12/01/2015 by Katrina

    Kirk in our vegetable garden at our new home up the mountain.

    Here I am. It’s been AGES (a year and a half) since I have been on here. I’ve had a …
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  3. The Best Tasting, Ugliest Smoothie

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    26/05/2013 by Katrina

    I feel so sorry for this smoothie. It’s so ugly. So, so ugly that I was sure it was going …
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  4. GAPS Diet Overview and our GAPS Chocolate Fudge Squares

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    15/04/2013 by Katrina

    GAPS Chocolate Fudge

    All has been a bit quiet on the recipe front here on FKK. Bone broths and bulletproof coffee is nothing …
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  5. Sugarless Almond Pancakes

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    03/02/2013 by Katrina

    Pancakes

    Our Sunday mornings usually consist of some kind of pancakes for breakfast. I like to play around with a few …
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  6. Starch-free Christmas Cake

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    04/12/2012 by Katrina

    Christmas Cake

    Seems really mean to be blogging about COOKING a cake after todays terrible heat and humidity. Yikes! So thankful for …
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  7. Adult Advent Calendar

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    02/12/2012 by Katrina

    Beer Advent Calendar

    Last year I bought a cheap cardboard advent calendar. You know the one which you open the numbered door each …
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